What Benefits You Can Get From Using Olive Oil



There are no other types of vegetable oils that can be eaten as is without it being treated after the first squeeze aside from olive fruit. Apart from that, there are many health benefits that this can provide in our body like the following:

Number 1. It's good for the health of your heart - actually, the oil is considered to be so useful to the health of the heart because this contains high level of unsaturated fatty acids and antioxidants that's known to prevent disease by means of reducing bad cholesterols in the blood while raising good cholesterol. And you have to know that there are no other kinds of vegetable oils containing these amounts of fatty acids.

Number 2. It is great for the stomach - olive oil coming from peruvian olives is just light on our stomach and at the same time, it has a protection function too. The oil has positive impact for those who have gastritis and ulcers and has the capability of reducing incidence of having stones in gallbladder.

Number 3. It works nicely for our overall health - according to studies, it have shown that antioxidants present in this oil guarantee protection towards several diseases like cancers of intestinal tract, heart disease, skin and breast aside from its role of delaying the signs of aging.

And on top of these benefits, olive oil has more than one type depending on the proportion of treatment applied and these are:

Virgin olive oil - this basically comes from olive second squeeze.

Extra virgin olive oil - actually, this is the best and at the same time, least processed type to which the oil we acquire from the olive is in first squeezed.

Light olive oil - this is subjected to some treatments similar to refining and filtering. It is easily available in supermarkets in this type of oil.

Extra light olive oil - with regards to this kind of olive oil, this is subjected to several treatments and diluted flavors of olives.

Now when it comes to the storage of this oil, it is essential that you put it inside a sealed container in a cool and dark area. And similar to any other kinds of oils, it is subjected to oxidation when exposed to light, air or even heat. Yes, this oil could be used for cooking but don't dare to try using it for frying. Be sure that you get to enjoy the natural taste and excellent quality of it when buying this kind of oil. A quick example of this is the extra virgin olive oil; while this is healthy it is also rich in calories so you must be a bit careful when using it. Find out where to get into the right wholesale olive oil dealers .